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As a highly sensitive person, you have a unique and profound ability to perceive the emotions and energies of those around you. This heightened sensitivity can be both a gift and a challenge. While it allows you to connect deeply with others and understand their experiences, it can also lead to emotional overwhelm, difficulty setting boundaries, and challenges in maintaining your own well-being.

This journal is a tool to help you navigate the complexities of being an empath or HSP. Explore the prompts to develop a greater understanding of yourself and your unique needs. 

May it help you to embrace your sensitivity as a beautiful and integral part of who you are. Here's to deepening your empathic abilities, setting strong boundaries, and forging deeper connections with those around you. Enjoy the journey!

Are you feeling depleted or experiencing resentment in relationship? Are you feeling angry due to others mistreatment of you? I can help. 

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My name is MaryAnn Walker and I am here to show you how to increase your connection with others while also remaining true to yourself. 

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You might be thinking, "Increase connection through boundaries!? How can that be!?" 

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But it's true! 

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You CAN create more balanced and fulfilling relationships while also holding firm boundaries. And I can show you how.

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Subscribe now to get your free digital guidebook!

Welcome to Inner Work with MaryAnn Walker! This podcast is all about helping people just like you—the helpers, healers, and people pleasers. I understand the struggles of these roles because I've been there, too. I've experienced the exhaustion, burnout, compassion fatigue and self doubt that come from always putting others first. Join me each week as we explore ways to meet your own needs and set clear boundaries in a way that honors your heart and also increases connection.