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As a highly sensitive person (HSP) or empath, you have a unique and powerful ability to sense the emotions, energy, and unspoken needs of those around you. Your emotional sensitivity is a true gift—but it can also feel overwhelming. Without the right tools and boundaries, this heightened awareness can lead to compassion fatigue, people-pleasing, and emotional burnout.

This guided journal was created to help you navigate the challenges of being an empath or HSP while reconnecting with your own inner wisdom. Inside, you’ll find thoughtful prompts designed to support nervous system regulation, deepen your emotional self-awareness, and help you set boundaries without guilt. You’ll learn how to honor your sensitivity as a strength, not a weakness—and how to tend to your own needs with clarity and compassion.

May this journal be a companion on your healing journey—supporting you in building emotional resilience, creating healthier relationships, and embracing your true self with confidence and grace. Your sensitivity is not something to fix—it's something to understand, support, and celebrate. Let's begin.

Are you feeling emotionally depleted, overwhelmed, or resentful in your relationships? Do you struggle with anger or frustration due to others’ mistreatment or lack of understanding? You’re not alone—and I’m here to help.

I’m MaryAnn Walker,  certified life coach for empaths and highly sensitive people (HSPs). I specialize in guiding women who feel stuck in people-pleasing patterns, helping them build balanced, fulfilling relationships while staying true to themselves. You might be wondering, “How can I increase connection through boundaries?”—but it’s absolutely possible!

With the right tools, you can strengthen your relationships and reclaim your emotional well-being by learning to set healthy boundaries without guilt. I’ll show you how to create connection and maintain your self-respect.

Subscribe now to receive your FREE digital guidebook and start your journey toward emotional resilience and deeper connection today!

Welcome to Inner Work with MaryAnn Walker—a podcast created especially for empaths, highly sensitive people (HSPs), people pleasers, and healers who are ready to break free from emotional exhaustion and burnout. If you’ve ever felt overwhelmed by compassion fatigue, self-doubt, or the constant pressure to put others first, you’re in the right place.

Each week, I share practical tools and heartfelt insights to help you set healthy boundaries without guilt, regulate your nervous system, and finally start meeting your own needs—while deepening authentic connection with others. Together, we’ll explore how to reclaim your energy, build emotional resilience, and create a life that honors both your heart and your well-being.

Tune in and join a community of like-minded sensitive souls on the journey toward healing, self-care, and balanced relationships.