WELCOME

I work with highly sensitive people and recovering people-pleasers who are done playing small. They’re ready to stop burning out, reclaim their energy, and discover who they are outside of what they do for everyone else. They want practical tools to regulate their emotions, set boundaries without guilt, reconnect with their own needs and desires, and bring more joy, peace, and balance into their lives—while finally learning that saying “no” doesn’t make them a bad person.

I don’t work with people who are only looking for validation without showing up for themselves. (Yes, I can nod, empathize, and hand out virtual gold stars—but real change requires action!) I also don’t work with those who aren’t ready to take accountability or embrace the sometimes messy, uncomfortable, and delightfully awkward process of personal growth.

If you’re ready to stop shrinking, start showing up fully, and actually enjoy the life you’re living, you're my person and I’d love to help you get there!

If you’re a highly sensitive person (HSP) or an empath, you probably feel the world a little more… intensely. You notice emotions, energy, and even the tiny unspoken needs of the people around you—sometimes before they do. It’s a gift, yes, but it can also leave you feeling drained, overwhelmed, or carrying the weight of everyone else’s feelings. (I get it—I’ve been there.)

This journal is here to help you navigate all of that with a little more ease. Through gentle prompts and reflections, it’ll help you check in with your own emotions, figure out what you need, and set boundaries without the guilt. Think of it as a safe space to practice putting yourself first—without abandoning your natural empathy.

This journal is designed to help you embrace your sensitivity, stop over-pleasing, and step into life with more confidence, clarity, and a little more joy. Here’s to honoring your energy, finding your inner calm, and creating balanced, fulfilling relationships—starting with the one you have with yourself.