About MaryAnn Walker Coaching

Do affirmations just not work for you? Maybe you need a bridge thought instead. 

When the affirmations we are using are a little too far from our current reality, mour brain resists them, which essentially keeps us stuck. 

When this happens, use a bride thought. 

Bridge thoughts are the thoughts that help to take us from here to there. 

For example, if "I am rich" feels too unbelievable, try "I am finding ways to increase my wealth."

Instead of "I am thin and healthy" try "I am moving my body in healthy ways each and every day."

Here in this free packet I've included 25 bridge thoughts for health, relationship, wealth, and self worth. That's 100 in all!  Subscribe below to get yours. 

As a highly sensitive person, you have a unique and profound ability to perceive the emotions and energies of those around you. This heightened sensitivity can be both a gift and a challenge. While it allows you to connect deeply with others and understand their experiences, it can also lead to emotional overwhelm, difficulty setting boundaries, and challenges in maintaining your own well-being.

This journal is a tool to help you navigate the complexities of being an empath or HSP. Explore the prompts to develop a greater understanding of yourself and your unique needs. 

May it help you to embrace your sensitivity as a beautiful and integral part of who you are. Here's to deepening your empathic abilities, setting strong boundaries, and forging deeper connections with those around you. Enjoy the journey!

Are you feeling depleted or experiencing resentment?  Are you feeling angry due to others mistreatment of you?  I can help. 

My name is MaryAnn Walker and I am here to show you how to increase your connection with others while also remaining true to yourself. 

You might be thinking, "Increase connection through boundaries!?  How can that be!?"  

But it's true!  

You CAN create more balanced and fulfilling relationships while also holding firm boundaries. And I can show you how.

Click to get your free digital guidebook !

Winter Solstice Journal & Ritual Guide

In the stillness of the longest night, we’re offered a rare chance to pause, reflect, and reconnect with the light within us. 

The Winter Solstice Journal & Ritual Guide is a thoughtful companion designed to help you turn inward, reflect, and embrace your journey with intention.

This beautifully crafted guide invites you to honor the longest night of the year as a time for self-discovery and renewal. Through meaningful journal prompts, seasonal reflections, and rituals, you’ll explore the growth that emerges from life’s darker moments while setting intentions for the light ahead.

Whether used alone or shared with loved ones, this journal offers:
✨ Guided prompts to reflect on your challenges, growth, and aspirations.
✨ Ritual ideas to create a sacred space for healing and intention-setting.
✨ Inspiration drawn from the solstice’s symbolism of darkness giving way to light.
✨ A grounding practice to connect with the cycles of nature and your own journey.

Perfect for anyone seeking a moment of peace and purpose during the busy winter season, the Winter Solstice Journal & Ritual Guide is more than a journal—it’s an invitation to nurture yourself and welcome the year ahead with hope and clarity.

🌟 Give yourself or a loved one the gift of reflection, gratitude, and empowerment this winter solstice. 🌟